Sahaj Pranayam provides strength and energy to lungs and heart for vitality keeping body out of diseases. There are 10 Sahaj Pranayam.

Pranayam formula is based on Inhale and exhale, where inhale is less and exhale time is more.Initially it starts with 5 seconds inhale exhale 7 seconds. then 7-10,10-12,12-15,15-18,18-21,21-24,24-27,27-30 seconds respectively.

This breathing formula is same for Pashchatya pranayam, Sahaj pranayam and Kumbhak pranayam.

BACK PAIN : It generally happens due to muscles or ligament stain. Most commonly injury of mechanical tissues and soft-tissues cause back pain.

If you are dealing with back pain, yoga may be just what the doctor would recommend. Yoga is a mind-body therapy that is often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body.

DAILY YOGA ROUTINE : Yogasana have five schedules : Exercises, Asanas (Dhanasana, Swasthasana), Mudra, Agnisar and Pranayam.

Yogamudra is one of the finest anti-aging work out that can be practice simple to hard in order to feel and stay young. Apart from truly enhancing physical and mental energy, it can also help in promoting greater self-awareness and positive attitude. Yogacharya Prof. Salil Kumar Deb running 85 yrs demonstrating in this video should be an example for all to focus and practice Yoga on daily basis.

Dhanasana are seven meditative poses meant for perfect health through mudra, agnisar, pranayam.

1 - Virasana, 2 - Padmasana, 3 - Siddhasana

4 - Swastikasana, 5 - Bhadrasana, 6 - Vajrasana,

7 - Gomukhasana

Each of the 7 Asanas are demonstrated and the benefits of each also explained in the Video.

Exercises for Beginners : Early morning exercises improves attention visual learning and decision making with better cognition throughout the day.

This exercise schedule covers the exercises starting from Head,Neck, Body till Toe so that the whole body energises by doing this simple and easy exercises.

HOW TO GET UP (Precautions) : Sudden movements damage to the portion of the brain or spinal cord resulting injury, multiple Sclerosis, Cerebral palsy, Stroke.

This Video demonstrates the process to avoid any issues.

Jalneti / Nasa-pan /Neti Kriya - MIGRAINE is periodic headache. Attacks occour at intervals vary from a few days to several months.

Condition is due to scanty supply of blood in the brain and accumulation of mucus at the root of the nose.

Nasa-Pan along with diet discipline and routine yoga cure this Migraine completely.

MASSAGE : The purpose of massage increasing flexibility and providing relaxation in the effected body muscles numbering more or less six hundreds.

It reduce muscle tension, improve circulation and increasing joints mobility.

Nadi Suddhi Pranayam Spread oxygen in body, clear and releases toxins, reduce stress and anxiety, calms make vital the nervous system, helps to balance hormones, supports clear and balance respiratory channels, helps to less severe allergies that cause fever, sneezing.

Nauli helps to eguate the three basic Physiological elements of Wind, Bile and Mucus. The Liver and Spleen are made stronger. Under-aged children are strictly forbidden to practice it. Should practice under the guidance of Yogacharya.

Netra mudra removes tiredness of eyes and gives fresh feeling. It rinses out dirt, irritants and other foreign pollutants from eyes leaving the eyes clean and eye sight sharp. This yogic practice rectify Cataract, Diabetic Retinopathy, Glaucoma, Amblyopia. Strabismus.

PASCHATYA PRANAYAM is a prophylactic, curative and a recuperative means.

AGNISAR : With the deep contractions of the abdomen and pelvic floor, agnisar targets the abdominal organs and the center of consciousness responsible for regulating and carrying out the instinctive life of the body. Therefore it not only affects our physical health but also vitality and emotional life. Also people with excessive fat on the stomach should practice Agnisar pranayam regularly to reduce the fat.

Initially do 5 times then follow formula to reach 30 times and gradually 40-50-60 up to 100 times.

Sarvangasana is one of the best and most important asanas in Hatha Yoga which cure Indigestion, Acidity, Piles, Spleen diseases, Leprosy, Liver troubles, Asthma, Tuberculosis, Nervous disease, Diabetes, Displacement of the uterus etc.

Sarvangasana should not be performed by those having high blood pressure, avoid during mensuration, having spinal problem, in case of glaucoma, acute thyroid problems, chronic neck conditions, shoulder injuries and retina problems.

SHANKHA (Conch) blowing provide a great exercise for neck, chest, diaphragm, lower abdomen, bladder, urinary tract, thus strengthening the rectal muscles preventing many problems.

Surya Namaskar strongly aids in preventing memory loss, builds focus and concentration, improves the function of the brain, remedy to cure blood pressure and strengthens heart muscles.

Suryaved Pranayam is a breathing exercise to strengthen solar energy, to increase warmth, willpower, and enthusiasm.

The practice of Suryaved Pranayam stimulates the root chakra, increases the vitality of the body as well as relief from anxiety, depression, and mental illness.

Tarachakrasana benefits : Spine flexibility and strength which increases elasticity to reduce abdominal region fat and help to get motion clear.

BAJRASANA/VAZRASANA : Strengthen the nerves and muscles of the legs in such a way that Rheumatism of legs or Sciatica can never develop

SUPTA BAJRASANA : Messages the abdominal organs alievating digestive ailments and constipation, tones the spinal nerves, makes the back flexible and realigns rounded shoulders, nerves in the neck, the thyroid and parathyroid glands are stimulated.

Yogamudra cures enlargement of liver, seen, vitalise nerves, glands; improve general health, removes extra abdomen fat. The vertebral column bones get strengthen by this asana.

Yoga Mudra Asana or yoga mudra pose is one of the finest anti-aging poses that you can practice in order to feel and stay young for a long time.

Swimming is an art of moving progressively through water . It has to be learnt in land and practice in water.

Bobbing (dip in water after inhale quick when mouth is over water and dip inside water exhale slowly), repeat this practice in the same formula 5-7-10-12-15-18-21-24-27-30.

First this should be practice on land and shadow of Strokes - Free style, Back stroke, Breast stroke and Butterfly.

Yogasana Competition Navi Mumbai - Jan2020

Yoga Competition was organised by AYFF with the able guidance of Prof. Salil Deb in 3 Categories , i.e Children, Adult and Senior Citizen.

Purpose of this event to create awareness and promote YOGA for ALL .